Aqua Fit class

Private class one on one or for 2 persons

Our Saturdays Yoga classes (10:00 AM) are safe and effective approach to improving and maintaining an active lifestyle while boosting energy levels. The focus will be on posture, balance, range of motion, joint health, muscular yoga poses and deep stretches, connecting breath with movement. Stress and tension will melt away as we work through poses in a peaceful, relaxed atmosphere. This is an excellent class if you are new to yoga or perhaps healing from an injury. We will spend time reviewing basic body alignment and practical application. On our Yoga classes we use equipment for reach better results and perfect technique of yoga asanas (the wall and aero yoga equipment). Price - 10.00 EUR

Our group classes.

Fridays bodyART™ (9:00 AM): an intense holistic functional whole body workout which combines strength, flexibility, cardio and breathing. Based on the principles of Yin and Yang and the 5 elements, bodyART™ training creates a dynamic between activity and passivity, tension and releasing. It effects and balances each participant in its individual needs while experiencing a tough but energizing barfoot training. bodyART™ training has been awarded Best International Concept by ECA OBOW awards in New York. Price - 10.00 EUR Package prices from 7,5EUR to 5 EUR per class. Contact us to reserve package.

Our exclusive class is Baby Fit - class where mother or father or both together workout with baby. In Baby Fit class are exercises for all body muscle groups for parents and keeping eye on handling method workout also baby. To BabyFit class welcome babies from 3 months. Package price - starting from 25.00 EUR class.

Private group class for 3-4 persons is perfect way to workout all family together or workout with best friends. We will help you reach your goals- to make muscular relief, lost weight, improve flexibility, balance or others physical issues. We also working with children, pregnant ladies and seniors, using physiotherapy methods. In our offer are yoga, pilates mat, body ART, interval workout, TRX system workout, stretching, aqua Fit and cardio dance Fit private classes. We will come to your place 20km from Adeje or we can workout on beach side with oceanic view. Package price - starting from 30.00 EUR class.

Wednesdays Altamira Yoga class (9:00 AM) is calming, stress-relieving yoga class to stretch and strengthen the body gradually. Emphasis is on building awareness of the breath and the body. Asanas are practiced at a slower pace with attention to alignment and detail. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries. Our Altamira Yoga classes are out side on grass close to beach-Playa del Duque, feel energy of oceanic and sun! Price - 10.00 EUR. Package prices from 7,5EUR to 5 EUR per class. Contact us to reserve package.

Saturdays Yoga class

Altamira bodyART class

For best results we recommend private class one on one or for 2 persons. We will help you reach your goals- to make muscular relief, lost weight, improve flexibility, balance or others physical issues. We also working with children, pregnant ladies and seniors, using physiotherapy methods. In our offer are yoga, pilates mat, body ART, interval workout, TRX system workout, stretching, aqua Fit and cardio dance Fit private classes. We will come to your place 20km from Adeje or we can workout on beach side with oceanic view. Package price - starting from 25.00 EUR class.

Private group class

BabyFit class

Mondays and Thursdays Pilates Mat Classes (9:00 AM) is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and crea tes long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity. Our Pilates Mat Classes are out side on grass close to beach - Playa El Duque, Costa Adeje. Price - 10.00 EUR. Package prices from 7,5EUR to 5 EUR per class. Contact us to reserve package.

Aqua Fit is a multi-level pool workout that offers both cardiovascular and muscle conditioning using the water's resistance to tone the entire body. Just like swimming, our water aerobics classes are easy on your joints, yet challenging enough to help you reach new levels of fitness. Because of their low- impact format, water aerobics classes are suitable for every age and fitness level, from beginning exercisers through elite athletes. Also AquaFit class is ideal for those participants with chronic pain syndrome, arthritis, chronic fatigue and fibromyalgia. For mothers to be and new moms can take advantage of pre and post natal classes, that help them stay active even with baby. For our Aqua Fit class we can use your pool, it's can be deep water or shallow. To class you can invite how many persons you would like to price for class are not change. Let's make workout to pool party! Package price - starting from 25.00 EUR class.

Altamira Pilates Mat class

Altamira Morning Yoga class

Private classes and Privet group classes.